Health Benefits of Indian Gooseberry or Amla
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. Amla is virtually a superfruit. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
Health Benefits of Amla
Hair care: Amla enriches hair growth and hair pigmentation as such it's use in many hair tonics. It also strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color.
Eye Care: Amla juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. Amla has been known to improve eyesight if taken regularly. It also helps in curing itchy, watery, and sore eyes.
Metabolic Activity: Proteins are an essential part of our body’s metabolic activities. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy. Amla has ability to increase the absorption of protein, as such it is a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.
Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Chromium enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body. Amla assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.
Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. It increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections.
Digestion: Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Thus, Amla is great for the entire digestive process.
Heart Disease: Gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean. High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease.
Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response.
Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen).
Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way.
Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.
Purifies Blood: Amla works as a blood purifier. It increases haemoglobin and red blood cells count.
Prevents Ulcers: Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers.
The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Consume Amla as a fresh fruit, juice, or dried form to see a big improvement in your health.
The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. Amla is virtually a superfruit. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.
Health Benefits of Amla
Hair care: Amla enriches hair growth and hair pigmentation as such it's use in many hair tonics. It also strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color.
Eye Care: Amla juice with honey is good for improving eyesight, and studies have shown it to improve nearsightedness and cataracts, while reducing intra-ocular tension. Amla has been known to improve eyesight if taken regularly. It also helps in curing itchy, watery, and sore eyes.
Metabolic Activity: Proteins are an essential part of our body’s metabolic activities. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy. Amla has ability to increase the absorption of protein, as such it is a great way to boost your metabolic rate. Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
Menstrual Cramps: Some of the minerals and vitamins in Alma combine to make it very useful in the treatment of menstrual cramps. Since it takes a while for the necessary elements to accrue in the body, it is better to consume Alma on a regular basis so it is always in the system and menstrual cramps can be prevented every month for women.
Diabetes: Gooseberry contains chromium, which has a therapeutic value for diabetic patients. Chromium enhances the effect of betablockers, which are used for heart health, by reducing the LDL cholesterol content of the body. Amla assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet.
Diuretic Activity: Besides being a fruit that is very high in water, Amla is also slightly diuretic in nature. It increases the frequency and volume of urination. Urination helps our body eliminate unwanted toxins and excess levels of water, salts, and uric acid. Therefore, a diuretic substance is always necessary for keeping our kidneys healthy, and also preventing urinary infections and uterine infections.
Digestion: Amla is high in fiber, water content, and has anti-inflammatory properties. Fiber adds bulk to the stool and helps food move through the bowels and keeps your bowel movements regular. This reduces the chances of constipation, and fiber can also bulk up loose stools and reduce diarrhea. Fiber also stimulates the secretion of gastric and digestive juices, so food is digested efficiently, nutrients are absorbed in an optimal way, and you feel lighter and healthier. Thus, Amla is great for the entire digestive process.
Heart Disease: Gooseberry strengthens the heart muscles, so the heart pumps blood smoothly throughout the body. The iron content promotes the creation of new red blood cells, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissue, while keeping the blood vessels and arteries clean. High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease.
Infection: Due to its antibacterial and astringent attributes, Indian Gooseberries protect the body against infection and improves the body’s immune response.
Diarrhea and Dysentery: Due to its strong cooling and laxative properties, Gooseberry is a useful component in remedies for diarrhea and dysentery. It provides great relief for gastric syndrome and hyperchlorhydria (burning sensation in the abdomen).
Improving Appetite: Consuming Gooseberry powder with butter and honey before a meal improves appetite. It also helps to balance nitrogen levels, thereby increasing weight in a healthy way.
Anti-Aging: Amla prevents health-related hyperlipidaemia by reducing the amount of free radicals in the body through its antioxidant qualities. Free radicals are associated with signs of aging like wrinkles and age spots.
Purifies Blood: Amla works as a blood purifier. It increases haemoglobin and red blood cells count.
Prevents Ulcers: Amla is a great way of preventing ulcers. They reduce the acidity level in the body and thus avoid the formation of ulcers.
The fresh fruit of gooseberries contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as a remedy for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastric and cardiovascular illness. Consume Amla as a fresh fruit, juice, or dried form to see a big improvement in your health.
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