Health Benefits of Pudina
Pudina is one of the refreshing and cool leaves which acts as a natural mouth freshener. Pudina is a herbaceous rhizomatous perennial plant growing to 30–90 cm (12–35 in) tall, with smooth stems, square in cross section. The rhizomes are wide-spreading, fleshy, and bare fibrous roots. Peppermint generally grows best in moist, shaded locations, and expands by underground rhizomes. They grow quickly and cover the ground with runners if it is permanently moist. Peppermint is a fast-growing plant; once it sprouts, it spreads very quickly.
Health benefits of Pudina
Relieves indigestion: Pudina leaves are loaded with antioxidants and phytonutrients which provide relief to the stomach muscles and also help in digestion. Mint is a great appetizer, and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes.
Fights aches and pains: Mint extract when used on an area that is hurting, provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. It indirectly soothes aches and pains as well as nausea associated with a headache.
Helps fight oral infections: Mint leaves kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally.
Glowing and acne free skin: Mint with its unique property soothes and calms itchy and infected skin. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
Helps relieve cough and cold: Mint with its strong smell open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you’re suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract.
Helps relieve menstrual cramps and pain: Mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it's a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition.
Boosts immunity: Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex which boosts immunity and keeps infections and inflammation away.
Helps fight cancer: Mint has a potent phytochemical that can prevent various types of cancers.
Beats stress and depression: The strong aroma, flavour and antioxidants present in mint leaves make it a healthy drink to fight stress and feel relaxed. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression.
Health benefits of Pudina
Relieves indigestion: Pudina leaves are loaded with antioxidants and phytonutrients which provide relief to the stomach muscles and also help in digestion. Mint is a great appetizer, and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes.
Fights aches and pains: Mint extract when used on an area that is hurting, provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. It indirectly soothes aches and pains as well as nausea associated with a headache.
Helps fight oral infections: Mint leaves kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally.
Glowing and acne free skin: Mint with its unique property soothes and calms itchy and infected skin. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
Helps relieve cough and cold: Mint with its strong smell open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you’re suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract.
Helps relieve menstrual cramps and pain: Mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it's a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition.
Boosts immunity: Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex which boosts immunity and keeps infections and inflammation away.
Helps fight cancer: Mint has a potent phytochemical that can prevent various types of cancers.
Beats stress and depression: The strong aroma, flavour and antioxidants present in mint leaves make it a healthy drink to fight stress and feel relaxed. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression.
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