Health Benefits of Muskmelon (Kharbuja) Fruit

Cantaloupe is commonly known as muskmelon and kharbuja especially in India however also famous as rock melon and sweet melon all over the world. It is a sweetest and amazing fruit. 

Benefits of Muskmelon

• Muskmelon is loaded with the high level of phytonutrients (alpha and beta-carotene), folates, folic acid, potassium, vitamins like C, E, K and A which are highly required nutrients to keep skin natural, soft, glowing, healthy and younger looking. 

• It helps in maintaining the natural skin integrity and texture.

• Removes black spots, blemishes and other scars. 

• Keeps skin hydrated and rejuvenated. It also helps in inducing skin regeneration process by inducing the collagen formation thus provides skin youthful glow and natural elasticity.

• Helps women during menstruation by reducing the heavy blood flow and clots formation.

• Regular consumption of the musk melon during lactation helps mothers by enhancing the sufficient breast milk production to properly feed their baby.

• Muskmelon contains an anticoagulant compound called adenosine which has ability to stop the blood clot formation. Hence prevents from the risk of stroke and heart diseases.

• Prevents from the diabetic nephropathy (damage of the kidney cells due to high blood sugar level) as it is a fruit of low glycemic index and contains simple sugar (fructose and glucose) thus safe for people suffering from diabetes.

• Helps in maintaining the growth of hair and health of scalp.

• Prevents from the hair fall and hair loss also acts as a good hair conditioner. 

• Prevents from stone formation and bone loss.

• Acts as a powerful antioxidant agent provides disease fighting ability by enhancing the immunity level.

• Prevents from the urinary tract infections, ulcers and etc problems.

• Very good energy booster.

• Protects from Eye Problems.

• Prevents from the age related macular degeneration, loss of vision, cataracts and etc.

• Purifies the blood and makes joints healthy and strong.

• Keeps Brain Healthy and Improves Memory Power.

• Provides relief from the constipation, acidity and other digestive disorders as it contains high water and dietary fibre.