Amazing Health Benefits of Flaxseed (Alsi)

Healthy Skin and Hair
Helps to reduce dryness and flakiness of hair. It also improve symptoms of acne, rosacea, and eczema. It is a natural skin moisturizer.

Keeps the Heart Healthy
Flax seeds help lower blood pressure, prevent hardening of arteries and also slow down deposition of plaque.

Flaxseeds are High in Antioxidants (Lignans)
Flax seeds are packed with antioxidants. Lignans are unique fiber-related polyphenols that provide with antioxidant benefits for anti-aging, hormone balance and cellular health. Lignans are also known for their anti-viral and antibacterial properties.

Stops Hair Breakage
Eating flax seeds makes hair elastic and strong, and prevents hair breakage.

High in Omega-3 Fatty Acids
The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster.

Improves digestion
Flax seeds is very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.

Controls diabetes
Flax seeds stabilised blood sugar levels.

Combats inflammation
Helps fight swelling and inflammation.

Fights Acne
Flax seeds control the production of sebum that could lead to acne.

Protects From the Sun
Flax seeds protects skin damage from sun exposure and prevent skin cancer.