With their high antioxidants, plums prevents from cancer. Antioxidant works by fighting the free radicals, which are the main contribution for cancer. However, they don’t work for all kinds of cancers, only certain types including gastrointestinal cancer, respiratory tract cancer, liver cancer and breast cancer.
Due to their high fibre contain plums are good in preventing constipation.
Dried plums, keeps bones healthy and prevent osteoporosis as they have some nutrition that bone needs including vitamin K, potassium and copper.
- Keeps Cholesterol Level Low
The high level of cholesterol in your body can be bad for your overall health, especially the heart. Most effective ways to reduce the amount of cholesterol in your blood is by consuming fiber and you can find it in plum fruit.
- Improves Blood Circulation
Plums can improve the blood circulation as it can help the body absorb iron better.
- Maintains Cardiovascular Health
Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Moreover, plums also provide vitamin K, which is essential in preventing heart attack.
The metabolism can be naturally boosted by plums.
The high level of potassium in plums can help balancing the electrolytes in your body so that the cells can work well.
Plums can help remove scars with their antioxidants, vitamin E and C. These properties stimulate the new skin development so that your scars can be slowly removed.
Plums are great for hair.
The bioactive compounds, phenolic and flavonoids contained in plums can be helpful in treating obesity.
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