Low Cholesterol Diet for Healthy Heart

Eating healthy is about making choices. When it comes to cholesterol free food, there are many choices. In addition to cholesterol free foods, a heart healthy diet often calls for food that contain cholesterol.

Cholesterol free food originate from plants- fruits, vegetables, whole grains, and legumes. A low cholesterol diet will usually include a combination of cholesterol free foods and low cholesterol foods, such as low fat dairy products, poultry, and fish. By choosing cholesterol free foods, one can easily lower risk of heart disease.

Cholesterol free foods include vegetables, fruits, whole grains and legumes.

Eat at least three to five serving of fruits and vegetables and six to eleven servings of wholegrains and legumes each day as a part of a cholesterol lowering diet, Fruits and vegetables are low in saturated fat and total fat, and have no cholesterol. A diet high in fruit and vegetables may also help keep cholesterol levels low. Fruits and vegetables are great substitutes for foods high in saturated fat and cholesterol.

Breads, cereals, rice, pasta and other grains and dry beans and peas are generally high in strach and fibre and low in saturated fat and calories. They also have no dietary cholesterol expect for some bakery beards and sweet bread products made with high fat, high cholesterol milk, butter and eggs.

Chicken is relatively low in saturated fat and cholesterol especially when the skin is removed. Low cholesterol foods also include most fish. Fish also tends to be low in saturated fat.

Dry peas and beans and tofu are great meat substitute as they are low cholesterol foods. Dry peas and beans also have a lot of fibre, which can help to lower blood cholesterol.