Amazing Health Benefits of Blueberries

Blueberries are rich in antioxidants and proanthocyanidins, which have anti-aging properties.
Blueberries contain high amount of phenols, particularly gallic acid as such blueberries are known as “neuro-protective agents. They protect brains from degeneration, neurotoxicity and oxidative stress.
Gallic acid-rich foods like blueberries can kill cancer without harming healthy cells.
Blueberries promote heart health.
Excellent home remedy for acne.
Blueberries treats macular degeneration and improve vision.
As blueberries are low in calories, glycemic index and high in fiber, hence good choice for people who want to lose weight.
Blueberries protects against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
Blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality.
Blueberries maintains healthy bones and elasticity of bones and joints.
Blueberries contains Vitamin C an essential nutrient, which works to help prevent skin damage. Also improve collagen's ability to smooth wrinkles and enhance overall skin texture.

Blueberries helps in managing diabetes.
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.
Due to fiber content blueberries help to prevent constipation and maintain regularity for a healthful digestive tract.
Blueberries contains folate, which plays a role in DNA synthesis and repair. Which can prevent the formation of cancer cells.

Nutritional Information
1 cup of fresh blueberries contains:

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