Amazing Health Benefits of Walnuts

• High levels of amino acid L-arginine help control hypertension and provide multiple vascular benefits to people with heart disease.

• High levels of omega-3 fatty acids in walnuts are very beneficial to the cardiovascular system.

• Protects against rheumatoid arthritis, lupus, eczema, and psoriasis.

• Ellagic acid strengthens the immune system and helps prevent breast and prostate cancer.

• With 16 polyphenols, walnuts have the highest antioxidant content of the tree nuts.

• Help reduce the blood pressure.

• High amounts of antioxidants keep immune system healthy.

• High amount of fatty acid in walnuts protects inflammatory diseases like asthma, arthritis and eczema.
  
• Rich in fiber, walnuts are a great way to keep digestive and bowel system functioning properly.

• Packed with Vitamins-B walnuts are good for the skin. Vitamin B is an excellent stress and mood manager.

• Warm walnut oil lighten the dark circles, ease puffiness and relax your eyes and is a wonderful soothing agent.

Walnuts​ Nutritional Information

Serving size: 1 oz (14 halves)
Calories	185
Dietary Fiber	2g
Total fat	18g
Saturated fat	2g
Trans fat	0g
Cholesterol	0mg
Sodium	1mg
Potassium	125mg
Total carbohydrate	4g
Sugars	1g
Protein	4g