Health Benefits Of Ginger

Various health benefits of this amazing root are

• Ginger improves and boost bone health and relieve joint pain. 
• Ginger treats diarrhea and prevents stomach spasms and gas that contribute to and stimulate diarrhea.
• Ginger removes excess gas and also prevents additional gas from building up again.
• Ginger aids in digestion also been historically used for flatulence, constipation, bloating and other digestive complaints.
• Ginger is good at promoting sweating. Sweating not only cleans out the pores and allows your body to eliminate toxins through the liquid.
• Gínger prevents menstrual cramps.
• Ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy.
• Fights illnesses and infection.
• Reduces arthritis, migraines, depression, and curing stress-related anxiety disorders.
• Ginger has powerful blood sugar balancing effects.
• Ginger’s is effective in calming nausea and vomiting.
• Ginger supports healthy blood pressure.

Ginger helps in curing folloiwng disorders

1. Cough and Cold
2. Respiratory
3. Aches and pain
4. Menstruals Disorders
5. Sexual Debility
6. Digestive System Disorders

Food Value

Moisture	80.90%
Protein	2.30%
Fat	0.90%
Minerals	1.20%
Fiber	2.40%
Carbohydrates	12.30%

Minerals and Vitamins

Value per 100gms edible portions

Calicum	20gm
Phosphorus	60gm
Iron	2.6gm
Vitamin C	6mg