Benefits of Chia Seeds

Chia seeds (Salvia Hispanica) Health Benefits

• Chia seeds are rich in antioxidant that protect the body from free radicals, aging and cancer.

• Due to their high fiber content and healthy fats chia seeds can be a natural blood sugar balancer also play an important role in regulating insulin levels. They reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

• Fiber in chia seeds also help to support bowel regularity and healthy stool.

• Chia seeds have ability to reverse inflammation, regulate cholesterol and lower blood pressure, hence it good for heart health.

• Chia seeds help boost metabolism and burn belly fat.

• Being high in several nutrients such as calcium, phosphorus, magnesium and protein chia seeds helps to maintain bone strength, growth and mass.

• Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids which help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

• Chia seeds help support body’s natural detoxification pathways, repair cells, reduce inflammation and support a healthy digestive system.

• Chia seeds are popular for weight loss. They reduce food cravings.

• Blend of nutrients in chia seeds such as healthy fats, protein and minerals, zinc help promote healthy skin, hair and nails.

Side effects

Apart from above benefits when consuming chia seeds, especially in large amounts, due to the high fiber content, some people occasionally may experience stomach discomfort. Hence with any food should be eat in moderation.