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Benefits of Chia Seeds

- March 09, 2018

Chia seeds (Salvia Hispanica) Health Benefits Chia seeds are rich in antioxidant that protect the body from free radicals, aging and cancer. Due to their high fiber content and healthy fats chia seeds can be a natural blood sugar balancer also play an important role in regulating insulin levels. They reduce insulin resistance and decrease abnormally high levels of insulin in the blood. Fiber in chia seeds also help to support bowel regularity and healthy stool. Chia seeds have ability to reverse inflammation, regulate cholesterol and lower blood pressure, hence it good for heart health. Chia seeds help boost metabolism and burn belly fat. Being high in several nutrients such as calcium, phosphorus, magnesium and protein chia seeds helps to maintain bone strength, growth and mass. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids which help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chi

Banana Fruit - Best Natural Moisturizer

- February 10, 2018

Banana Fruit is rich in powerful antioxidants, phytochemicals, and moisture. As such it will nourish and revitalize dry skin as well as smoothen rough and aging skin. Banana is great not only for skin, but also one's overall health. Banana contains macronutrients such as carbohydrates, proteins and fat also micronutrients such as vitamins and minerals that both are needed to maintain healthy skin and protect skin from exposure. Skin needs nutrition from outside and inside. Its composed of two layers, the epidermis (the upper layer) and the dermis (the underlying layer). Epidermis doesn’t have blood vessel which carries nutrients to nourish our skin. Blood vessels are found only in the dermis. That’s why it's necessary to treat skin from the outside to nourish the epidermis. Benefits of Banana for Skin as follows Protect and fights against free radicals Heals dry, withered skin. Fades acne scars and dark spots. Controls skin oil. Protects UV damage

Turmeric Health Benefits

- December 16, 2017

Anti-inflammatory agent : Anti-inflammatory properties of turmeric can help boost immunity, treat the inflammation caused by pimples and is a natural treatment for arthritis and rheumatoid arthritis. Antibacterial properties: Aids in acne treatment. Its antiseptic and antibacterial properties make it an effective disinfectant helps in healing of a cut and soothe skin irritation. Speeds up wound healing and assists in remodeling of damaged skin. Diabetes, BP, Weight Loss : Turmeric helps prevent cholesterol and high blood sugar, which can also contribute to obesity. It helps accelerate the metabolism rate and burns a significant number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver. It is an anti-diabetic agent. Brain and Nervous System : It alleviates depression. Boost memory, help in learning disorders also prevent Alzheimer’s disease. Digestion : Turmeric improves digestion, helps in treatmen

Health Benefits Of Ginger

- December 08, 2017

Various health benefits of this amazing root are Ginger improves and boost bone health and relieve joint pain. Ginger treats diarrhea and prevents stomach spasms and gas that contribute to and stimulate diarrhea. Ginger removes excess gas and also prevents additional gas from building up again. Ginger aids in digestion also been historically used for flatulence, constipation, bloating and other digestive complaints. Ginger is good at promoting sweating. Sweating not only cleans out the pores and allows your body to eliminate toxins through the liquid. Gínger prevents menstrual cramps. Ginger helps in curing nausea connected with pregnancy, motion sickness and chemotherapy. Fights illnesses and infection. Reduces arthritis, migraines, depression, and curing stress-related anxiety disorders. Ginger has powerful blood sugar balancing effects. Ginger’s is effective in calming nausea and vomiting. Ginger supports healthy blood pressure. Ginger helps in curing foll

फेफड़े की समस्याएं (क्रोनिक ब्रोन्काइटिस, अस्थमा)? फाइबर आपको आज़ादी से सांस लेने देता हैै

- December 07, 2017

जैसे-जैसे मोटापा इन दिनों बढ़ रहा है, वातस्फीति, क्रोनिक ब्रॉन्काइटिस, और अस्थमा अधिक सामान्य हो रहे हैं | मोटापा छाती और डायाफ्राम पर अधिक वजन की ओर जाता है जो प्रतिबंधित श्वास के लिए योगदान देता है। वजन बढ़ने के रूप में यह समस्या बढ़ जाती है, खासकर | अगर उस वजन पेट में केंद्रित है फेफड़ों के कार्य को सुधारने के लिए आसान और प्रभावी तरीका वजन कम करना है | वातस्फीति, क्रोनिक ब्रोन्काइटिस और अस्थमा जैसे फेफड़े के रोग सूजन से जुड़े हुए हैं, इसलिए भड़काऊ गुणों वाले फाइटोकेमिकल्स में एक आहार अत्यधिक उपयोगी हो सकता है। ब्लूबेरी और स्ट्रॉबेरी सूजन के शक्तिशाली सेनानियों हैं। कम कैलोरी भोजन वजन कम करने के लिए महत्वपूर्ण है। फाइबर के खाद्य पदार्थ में कम कैलोरी होते हैं और आपको तेज़ी से भरना पड़ता है वजन कम करने के तीन तरीके अधिक फाइबर खाद्य पदार्थ खाएं कम से कम 6 गिलास एक दिन में अधिक पानी पीते हैं | अगर आपको भूख नहीं है तो न खाएं, अगर आप भूख लगी तो ही खाना खाएं फाइबर समृद्ध खाद्य पदार्थों में शामिल हैं शीर्ष 5 फाइबर रिच बीन्स फलियां फाइबर (1/2 कप) नेवी बीन 10

Lung Problems (Chronic bronchitis, Asthma)? Fiber Lets You Breathe Again

- November 25, 2017

As Obesity is increasing these days emphysema, chronic bronchitis, and asthma are becoming more common. Obesity leads to excess weight on the chest and diaphragm which contributes to restricted breathing. This problem increases as weight increases, especially if that weight is concentrated in the abdomen. Easy and effective way to improve lung function is to lose weight. Lung diseases such as emphysema, chronic bronchitis, and asthma are all associated with inflammation, so a diet high in phytochemicals with anti-inflammatory properties can be extremely helpful. Blueberries and strawberries are powerful fighters of inflammation. Eating fewer calories is key to losing weight. Fiber foods contain fewer calories and fill you faster. Easy steps to lose weight Eat more fiber foods. Drink more water at least 6 glasses a day. Stop eating when you no longer feel hungry. Fiber rich foods include Top 5 Fiber Rich Beans Beans Fiber (1/2 cup) Navy

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